Published: 10/21/2015

No one wants to develop a serious disease such as heart disease, cancer, or diabetes. Many people completely change their diets, exercise habits, and even alcohol and tobacco consumption just to lower their health risks. Oral health habits are also an important aspect of preventing the development of certain systemic diseases. Here are some easy habits that can help you lower your risks of developing one of these serious conditions.

Have a Thorough Oral Maintenance Routine

Many diseases such as bacterial pneumonia, heart attack, and stroke have a strong link to gum disease, also known as periodontal disease. In the case of diabetes, the worse the gum disease has become, the worse the diabetes tends to be. However, you can lower your risks by following the basic recommendation of brushing your teeth twice a day and flossing at least once a day. Doing so helps to clean the buildup of plaque and bacteria on your teeth, which contributes to the development of these diseases when swallowed.

See a Physician Regularly

Although not necessarily tied to your oral hygiene, seeing a medical physician once a year is a great way to stay on top of your overall physical health. Regular checkups can help you identify what is and is not normal for your body. Catching signs of a disease early on can help with treatment.

Schedule a Visit With Your Dentist Twice a Year

In addition to your daily oral care routine, getting in to see your general dentist in Sun Prairie,WI, at least every six months is vital to your health. The early identification of gum disease, which affects half of adults, can help with quick treatment and prevention of the development of more serious health issues. Although it will not completely prevent these diseases, regular checkups are sure to aid you in maintaining good bodily health. Get your questions answered and schedule your next checkup with Dr. Chris Stevens by calling 866-901-7009.

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