This May is Better Sleep Month, and Dr. Chris Stevens is educating patients of the potential dangers of sleep apnea and its common symptoms. Those with sleep apnea in Sun Prairie, WI, often experience serious problems with snoring and difficulty breathing while they sleep. To ensure that all of his patients get the most restful sleep possible, Dr. Stevens provides his clients with potential treatments that relieve the damaging effects of the condition.
Common symptoms of sleep apnea include:
- Loud snoring
- Feeling unrested and sluggish
- Abrupt awakenings throughout the night
- Waking with a sore throat or dry mouth
- Difficulty staying asleep
A lack of restful sleep happens because people are unable to properly breathe at night. These individuals are often plagued by severe snoring. In severe cases of apnea, patients may stop breathing hundreds of times a night. Each time they fail to breathe accordingly, their bodies wake up just long enough to restart breathing and then go back to sleep. These periods of no breathing can be only moments, or can stretch to minutes. Patients are never able to reach REM sleep, and are therefore kept from receiving the productive sleep that they require. The condition can be deadly, however, if the body fails to wake itself up in time to restart breathing.
Sleep apnea can strike patients of any age or gender, although being male or overweight does increase the risk of getting the condition. Most cases are due to obstructive sleep apnea, which is caused by an obstruction to a patient’s airway. In those cases, Dr. Stevens recommends that patients make lifestyle changes to reduce the effects of the condition. These changes include ceasing smoking, losing weight, and avoiding certain sleep positions. If these changes fail to resolve the problem, the doctor can prescribe the use of machines or personalized oral devices, to assist in holding the air passages open during sleep.
Individuals with snoring and sleep apnea in Sun Prairie, WI, are encouraged to seek treatment promptly. Call our office for you personalized consultation.